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Avoiding the Most Common Sports Injuries

August 11, 2020

in Orthopedics, Sports Medicine
August 11, 2020
Tagged With: Orthopedic, sports injuries, sports medicine, The Bone & Joint Center
 

Participating in sports is an excellent way to keep your body healthy and to maintain your vim and vigor. However, accidents are inevitable – so you have to take extra precautions to keep yourself safe and prevent injury.

You can make the most of your sports performance by avoiding some of the most common sports injuries. Let’s talk about some of those injuries and offer a few tips to keep you in the game.

What Are Some of the Most Common Sports Injuries?

The following are a few of the most common injuries that athletes and amateurs alike can get from playing sports:

  • Joint dislocations
  • Fractures
  • Injuries of the knee, shoulder, elbow, or ankle
  • Achilles tendon tears
  • Shin splints
  • Muscle injuries
  • Sprains and strains
  • Concussions

How Can I Avoid Sports Injuries?

Implementing these basic, easy practices can help you avoid getting injured while playing your favorite sports:

Adequately Warm Up and Cool Down

Warming up is very important before starting an activity, exercise, or sport. To help loosen the muscles and prepare your body for a vigorous workout, your warm-up should use the same muscles, bones, and joints that you will engage during play.

Stretching, on the other hand, is best done when muscles are warm – usually after exercise. This is a great way to cool down afterward.

Use Proper Form, Technique, and Gear

Learn as much as you can about using the ideal form, posture, and technique for your sport. This helps you perform more efficiently and without awkward movements, thereby avoiding pulling or tearing tissues and supportive structures.

Moreover, use the right equipment and gear. Protective equipment, like pads, helmets, and shoes, are essential in avoiding a sports injury. You can talk to your coach or trainer about which types of gear you need.

Drink Enough Water

Ensure that you’re drinking enough water before, during, and after workouts and practices. Drinking water improves circulation and regulates your body temperature. If you’re not adequately hydrated, you’ll feel a decline in your energy, coordination, and strength, which can affect your performance and lead to injury.

Don’t Forget to Rest

Never underestimate the power of taking breaks. Whatever age group you might be in, you should rest between events, practices, and games. Also make sure you rest if your body is prompting you to take a break during a game or while exercising.

One of the most common injuries seen in athletes is overuse injuries resulting from repetitive trauma and excessive physical activity. This is caused by a lack of letting your muscles and joints rest.

Orthopedic Doctors Across North Dakota

If you’re an athlete or are planning to begin an exercise or sports regimen, be sure to partner with a sports physician who can guide you in avoiding injury while maximizing your performance. Here at The Bone & Joint Center, our orthopedists specialize in optimizing your musculoskeletal capabilities, and we offer nonsurgical and surgical treatments if you ever do get injured.

If you have any questions or would like to schedule a consultation, contact our friendly staff today by calling us at (800) 424-2663 or by filling out our easy-to-use appointment request form online now. We look forward to helping you get into the best shape possible.

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At The Bone & Joint Center, our compassionate orthopedic specialists provide a wide range of services including orthopedic surgery, shoulder replacement, hand surgery, shoulder scope, hip replacement, knee replacement, joint revision, minimally invasive procedures, ligament reconstruction, physical therapy, and occupational therapy.

  • Home
  • About Us
    • Careers
    • Back
  • Meet the Providers
    • Bone & Joint Physicians
      • Duncan B. Ackerman, MD
      • Timothy J. Bopp, MD
      • Chad B. Carlson, MD
      • Joseph W. Carlson, MD
      • Derrick O. Cote, MD
      • Brian P. Dahl, MD
      • Timothy J. Juelson, MD
      • Steven Kraljic, MD
      • Brock A. Norrie, MD
      • Troy D. Pierce, MD
      • Back
    • Advanced Practice Providers
    • Therapists
    • Back
  • Specialties
    • Foot & Ankle
    • General Orthopedics
    • Hand & Wrist
    • Hip & Knee
    • Joint Replacement
    • Neurosurgery
    • Osteoporosis
    • Pediatric Orthopedics
    • Shoulder & Elbow
    • Sports Injuries
    • Trauma & Fractures
    • Back
  • Procedures & Services
    • Orthopedic Surgery
    • Shoulder Replacement
    • Hand Surgery
    • Rotator Cuff – Shoulder Scope
    • Hip Replacement
    • Knee Replacement
    • Joint Revision
    • Minimally Invasive Procedures
    • Ligament Reconstruction
    • Physical Therapy
    • Occupational Therapy
    • Hand Therapy
    • Back
  • Patient Resources
    • For New Patients
    • Therapy Protocols
    • Schedule an Appointment
    • Patient Portal
    • Medical Records Release
    • Patient Education
    • Important Phone Numbers
    • Other Resources
    • Good Faith Estimate Notice
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    • Back
  • Blog
  • Contact & Locations
    • Beulah, ND
    • Bismarck, ND
    • Dickinson, ND
    • Garrison, ND
    • Hazen, ND
    • Hettinger, ND
    • Linton, ND
    • Minot, ND
    • Turtle Lake, ND
    • Williston, ND
    • Wishek, ND
    • Back
  • Ortho Update 2025
    • Achilles Tendon Repair Rehabilitation
    • Achilles Tendon Ruptures
    • ACL Tears: Repair or Reconstructions?
    • ACL Rehab R Malm
    • Articular Cartilage Management
    • Changes over 40 years
    • Conservative Management of Low Back Pain
    • Conservative Treatment for Patella-Femoral Pain
    • Functional Core Stability
    • Imaging of the Spine for Physical Therapists
    • Interventional Pain Medicine
    • Isokinetics: What Can We Learn From the Test?
    • Managing Scapular Dyskinesia
    • Patellofemoral Management
    • Plyometrics
    • Post-op Managment of Slap Repair
    • Rehab Post Rotator Cuff Surgery
    • Remplissage and Latarjet Rehabilitation
    • Return to Sport, What’s New?
    • Robotic Shoulder Replacement
    • Rotator Cuff Disease
    • Shoulder Arthroplasty
    • Shoulder Instability with Bone Loss
    • Slap Tears
    • Spinal Stenosis
    • Total Joint Post op restrictions
    • Total Joint Replacements: Younger Patients
    • Total Knee Replacement Rehabilitation
    • Back
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