There is knee pain that arises from overuse or lack of use, and then there’s knee pain that results from an underlying condition, such as disease or injury. The knee joint is a complex structure that bears a considerable amount of weight and undergoes repetitive stress daily, which is why there is a higher risk…
Archives for December 2023
Fractures in Children: Unique Considerations in Diagnosis and Treatment
Children, with their higher level of energy and capacity for physical activity also have a higher chance of experiencing fractures. A fracture is a break in the bone, where the external pressure was too great for the hard tissue to sustain. When it comes to fracture treatment, there are some special considerations if the patient…
Understanding Diabetic Neuropathy: Impact on Foot Health
Diabetes is a chronic condition that affects how the body turns glucose into energy. The spikes in blood sugar levels can damage the nerves throughout the body. Foot health is one of the most affected by diabetes. Diabetic neuropathy is a complication of diabetes, where significant damage is caused to the nerves in the extremities,…
Wrist Pain in Office Workers: Ergonomic Solutions for Desk Jobs
In today’s digital age, where desk jobs have become the norm, wrist pain has emerged as a common issue among office workers. Spending hours on end at a desk, typing away on a keyboard, or using a mouse can put significant strain on our wrists and lead to discomfort and even injury. Thankfully, there are…
Exercises for Hand Pain Relief: Strengthening and Mobility Techniques
Living with hand pain can be challenging, as it affects our ability to perform everyday tasks. Whether it’s caused by arthritis, injury, or repetitive strain, finding relief is crucial. Fortunately, there are exercises specifically designed to strengthen and increase hand mobility, helping to alleviate pain and improve functionality. Let’s explore these techniques below: 1. Finger…